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Ketogenic Diet Information


The ketogenic diet, also known as the ketogenic diet, is a high-fiber, adequate-energy diet which in medical terms is used mostly to treat children suffering from epileptic seizures. The ketogenic diet forces the human body to burn up fats instead of glucose, allowing the brain to function normally. In addition to helping children with epilepsy, it can be used to lose weight and heal other bodily ailments, such as migraines and arthritis. Before you begin to follow this kind of diet, it would be good to learn how the ketogenic diet works so you too will know what you are doing.

The ketogenic diet was discovered in 1982 by Elson M. Haas, Ph.D. It was found that a lack of carbohydrates in the diet can cause seizures in epileptic children. Since children have a less developed metabolic system, ketogenic diets were found to work remarkably well with them. While children can benefit greatly from this dietary plan, adults can also do well with this dietary plan if they are able to follow it according to the recommendations. If you want to know more about the Ketogenic Diet and how it can help you treat epilepsy, read on to find out more.

The ketogenic diet focuses on the amount of glucose in the blood. According to some studies, up to half of the insulin produced by the pancreas is used for the synthesis of glucose, leaving very little for other important functions. The ketones created due to the Atkins plan are said to serve as a natural replacement for insulin. As a result, there is less need for the enzyme insulin, which means your glucose levels remain normal. As a side benefit, ketones are considered to help reduce cholesterol, while also increasing muscle strength. To learn more about herbal supplements, click here; https://herbaladjunct.com.

It's important to be aware of the side effects that you may experience if you take up on the ketogenic diet. Unlike other dietary plans, you will likely experience bouts of dizziness, stomach pain, nausea, and diarrhea. You may also notice that you lose weight because you are burning more carbohydrates than you normally would. If you are suffering from diabetes, hypertension, or an auto-immune disease, you should consult with your doctor before taking up on the Ketogenic Diet. In addition, diabetic patients who are pregnant or breast feeding should definitely avoid the Ketogenic Diet as the diet could cause to flu. Click on this page to get tips on how to minimize reabsorbing glucose.

One of the most significant benefits of the ketogenic diet has been the treatment of epileptic seizures in children with A.D.H.D. In one study, children with A.D.H.D. experienced significant reduction in seizure frequency, while on the diet. Though the reduction of seizure activity was noted, there was no change in performance on behavioral scales, so researchers are not sure if the diet alone can help lessen the seizure symptoms in children. Still, the study provided evidence that the ketogenic diet may help prevent the occurrence of future seizures in A.D.H.D.

Because the keto diet is high in protein, it is commonly used as a meal replacement. One can find dozens of recipes for keto diet meals from various websites, including vegan and low-carbohydrate recipes. These meals are typically low in fat, carbohydrates, and calories. The only negative side effect that has been noted in a few people is the taste. Some people may find the taste bland or unpleasant; others may find that they do not like the texture of the keto diet meals. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/Herbal_medicine.

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